Thinking of improving your health and wellness, then this workshop is for you! Our culinary nutritional support will jump start your, eating plans with nutritional overviews, understanding your activity in easy to practice increments standing seated or in recline. While the benefits to your body will send subtle messages bringing the awareness of changes within for self-healing, with daily stretching.
Afro Chi Fitness, by design is supportive and a positive aid towards wellness.
Includes:
Label reading, portions
Food preparation
Healthy recipes & swap
Sampling
Personal nutritional assessment
BMI Analysis
BP Screening
Chakra Balancing with at home relaxation techniques and planning family menu’s.
All ages welcome, youth must be accompanied by an adult.
